The best yoga pose is the one that you can do. And it’s not just about doing the pose, but about being present in the moment and feeling your body moving.
It’s about allowing yourself to be in a space where you’re not thinking about anything else but what you’re doing in the present moment.
So even if you have some challenges with your body or don’t have a full range of motion, it doesn’t matter because yoga is about being mindful and present.
So if you have a limitation or something like that, try to find a way to make it work for you and go from there.
The best yoga pose is sometimes the most simple. However, the laying down pose, or Shavasana, is essential for every practice. It’s a time to relax, breathe deeply, and be.
Benefits of Shavasana
Shavasana helps you release tension from your body and mind. For example, a vigorous workout can bring you back into balance or calm you down after a stressful day. Shavasana is also known to help reduce stress and insomnia because it allows your body to relax physically while you sleep better mentally. The breathing exercises in this pose help calm the mind and prepare it for sleep.
How to Do the Laying Down Pose (Shavasana)
To start this pose:
An excellent pose for beginners, laying down is a simple and relaxing way to wind down your yoga practice.
To do this pose, lie on your back with your legs stretched out straight and arms at your sides. Take a deep breath through your nose and exhale slowly through your mouth. Close your eyes and relax completely for the length of one breath. Repeat this several times until you feel relaxed
Lie on your back with your legs out straight and arms resting by your sides, palms facing up. Close your eyes and breathe deeply through your nose into your belly for five to 10 breaths without straining or forcing yourself to breathe deeply (this could cause hyperventilation). Slowing down takes practice but helps regulate breathing patterns so that they are deeper and more relaxed than standard breathing patterns during the day).
Easy Yoga moves for Two
Yoga is a great way to get in shape, but it’s also a great way to relieve stress and relax. It can be challenging to find the time to do yoga independently, so here are easy yoga moves for two you can do with a partner.
Sun Salutations
This series of poses is traditionally done at the beginning of each yoga class. It’s also a great way to warm up before doing other exercises or stretching. For example, the sun salutation consists of 12 different poses, each building on top of the last one until you finish by standing tall and raising your arms above your head in the final pose (see bonus move below).
Downward Facing Dog
The downward-facing dog is one of the most basic poses in yoga. Still, it’s also one of the most important ones because it stretches out muscles you don’t usually use during everyday activities like walking around or sitting at your desk all day long. To get into this pose, start by lying flat on your stomach with your legs together, and toes pointed towards the ceiling, then push yourself up onto all four limbs so that only your hands and feet are touching the ground (if possible). Hold this position for 30 seconds before returning to all fours again and repeating.
Standing bow pose
This is an easy pose that requires good balance and strength in your arms. Stand facing each other with legs wide apart, feet together, arms by your sides, and palms down on each other’s shoulders (make sure everyone has their feet flat). Bend forwards at the waist until you’re touching the floor between your feet with your elbows bent outwards, so they don’t touch the ground first. Lean forwards until you are stable on one leg while holding onto each other’s shoulders (you may need to use your hands on each other’s heads for balance). Breathe out as you lean further forwards into the pose until both of you are standing up again
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